Fascia Stretch Therapy

Fascia Stretch Therapy (FST) is a table-based assisted stretching technique where your body is gently moved through stretches while you are stabilized on the massage table using straps. Instead of you stretching yourself, we’ll control the movement so joints and connective tissues can relax more deeply. The focus is on stretching fascia - the web-like connective tissue that wraps around muscles, joints, nerves, and organs. Think of fascia like a body-wide bodysuit made of elastic fibres. When it gets tight, dehydrated, or stuck from stress, injury, or repetitive movement, the whole system can feel restricted. FST aims to restore glide, length, and joint mobility in that system.